Who knew?

Now the news is that carbs can actually help you lose weight! They have to be high resistant starch carbs (look that up on Wikipedia), but studies show that the right kind of carbs can really help with weight reduction.

Read this article:

http://shine.yahoo.com/channel/health/8-reasons-carbs-help-you-lose-weight-2442968/



I'm off to rethink this crazy Atkins stuff (I have lost 4 lbs. but it is painful!)